Dr Gina Cleo is one of those people you can’t help but love. She’s sparkly. Kind. Smart. And - my personal favourite - an open book.
A traumatic betrayal rocked Gina’s world, and after many years teaching others how to harness habits for long-term behaviour change, she had to re-learn her own… and rebuild herself from the ground up.
She’s living proof of slow, steady commitment to building a better life one habit at a time, and I can’t wait to share her with you. In our chat, we discuss:
[00:57] Gina’s personal metamorphosis (fasten your seatbelt, folks)
[04:00] The trauma of betrayal
[09:00] The role of habits during life’s toughest times
[11:30] Habits versus willpower
[18:00] How I finally broke my alcohol habit
[23:00] Habit barriers and facilitators
[25:00] Whether your mood could be derailing your habits (and your bank balance)
[32:00] The power of intentionality and how it can help stop mindless scrolling
[36:25] “But have you TRULY tried?” Gina calls me out (big time)
[41:30] Non-negotiable habits of high performers
[51.00] Starting small with micro habits
[53.00] Preventing the inevitable backslide into bad habit territory
“You will fall off the wagon. Changing our habits is a process of two steps forward, one step back - don’t be disheartened by that. The less you do something, the less habitual it becomes.”
Dr Gina Cleo
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Connect with us:
⚡️ Join Gina’s FREE habit training here
⚡️ Follow Gina on Instagram here
⚡️ Buy her incredible book The Habit Revolution here or I listened over on Audible
⚡️ Follow Casey on Instagram here
⚡️ Find out more about Casey’s work here
⚡️ Want more Casey? There are very limited copies of The ‘Bad’ Girl’s Guide To Better out in the wild as well as Amazon, Booktopia and Audible, or hit this link for a signed copy sent to your door
CHANGE YOUR LIFE, ONE HABIT AT A TIME with DR GINA CLEO